Some are eager to get up, but many resist it. And once people are up, getting ready and out the door on time is another matter. Here are some simple ways to help make it easier.
1. Start with a conversation
Talk with your child (or spouse) about how mornings are going, and how you would like them to go instead. Get their ideas. Create a positive problem-solving atmosphere and get an agreement to try to make it positive for everyone. Making it a game helps!
2. Plan for 10-15 minutes of gradual wake up
Set two alarms for waking up. The first can be a gentle one that disturbs sleep, but allows for gradual wake up. Waking up to pleasant music is one way to facilitate this. Make sure they understand that this is their personal time, and when the second alarm goes off, it’s time to get moving. [Read more…] about 3 Ideas for Getting to School in the Mornings