Success Strategies for Living
Personal, Emotional, Relationship Skills
An investment that can help for a lifetime.
Change is the only constant. It can be challenging, overwhelming, confusing. It requires dealing with the unknown and not having control in our lives. It can be scary.
Other times, we wish for change because we feel stuck, unmotivated, unable to make decisions, or take action.
I help adults and couples, from college age to seniors, figure out their lives, relationships, feelings, motivation, transitions, and traumas, to sort through next steps to feel good, work together and effectively move forward.
Confront your fears, release limiting beliefs and self-judgment. Identify repetitive patterns and move beyond them. Heal wounded places. Deal with unresolved issues or traumas.
Make peace with the past … and the present. Reclaim your courageous, confident, authentic and best self; the essence of who you are!
Using Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, EMDR, EFT, Somatic, body based therapy and others; states of anxiety, anger, depression and trauma can improve, allowing you to enjoy your life, yourself and your relationships fully.
